Your body is speaking to you.
Are you listening?
You might show up with back pain, tight hips, fatigue, or tension that just won’t go away—but the real issue runs deeper.
We live in a culture that teaches us to push through, to numb out. You’re told to stretch it out, take a pill, keep moving. But that discomfort? That’s your body’s way of asking for help.
Pain is communication. And when you don’t listen, symptoms multiply. Emotions get trapped, energy stagnates, and the body breaks down.
The real problem isn’t just pain—it’s disconnection. True healing begins when you remember how to listen to your body, trust your signals, and reconnect with your truth.
Hey, I'm Gracie
I’ve been where you are.
I’ve seen how chronic pain and emotional disconnection can slowly wear people down. I experienced it firsthand, and it set me on a path of deep healing — physically, emotionally, and spiritually. That journey is what led me to spend the past 15 years helping others reconnect with themselves through bodywork, movement, and ancestral wisdom.
My approach blends intuition, lived experience, and evidence-based care. Whether you’re recovering from an injury, feeling stuck in survival mode, or just want to feel like yourself again, I’m here to guide you through real, lasting healing.
You don’t need another quick fix. You need someone who understands your body, and how to teach you to trust it again.
What if you felt energized, grounded, and fully connected to your body again? We’ll work well together if you want to:
Feel strong, mobile, and pain-free in your body
Get to the root of chronic tension or injury instead of just masking it
Detox physically, emotionally, or spiritually
Learn how to take care of yourself with tools you can use daily
Sleep deeper, move better, and recover faster
Release stuck emotions or trauma stored in the body
Feel fully supported. Not just physically, but energetically and emotionally too
Ready to feel at home in your body again?
HOW I CAN HELP
Choose the support your body is asking for
Offering One
Soft Tissue Therapy & Bodywork
You might come in because your back hurts, your hips are tight, or your shoulder won’t stop clicking, but what’s really happening is that your body is holding years of tension, stress, trauma, or overuse.
This is not a spa massage. This is therapeutic bodywork designed to locate what’s stuck, bring awareness to dysfunctional patterns, and create real, lasting change.
Through deep tissue techniques, fascia release, and movement-based recovery, we bring the body back into alignment so it can finally heal and function the way it’s meant to.
Offering Two
In-Home Health & High Performance Coaching
You’re already doing the work. You train hard, eat clean, maybe even meditate. But something still feels off. Your recovery is slow, your sleep is inconsistent, your body feels inflamed, and you're not showing up at 100%.
This service is here to change that. I step into your daily life and help you reverse-engineer your goals, break the patterns holding you back, and rebuild your routine from the inside out. With a blend of biohacking tools, hands-on support, and clear structure, we optimize how you live, move, and recover — so your body, mind, and environment actually support the results you’re working for.
Offering Three
Kambo Ceremony
Most people don’t realize how deeply their pain is layered. They show up with back tension, restless sleep, anxiety, and fatigue. But beneath the surface is a nervous system that’s overwhelmed, and a body that’s holding emotional and energetic residue. Kambo offers a way to clear it.
This sacred frog medicine has been used for generations to detox the body, purge what no longer serves, and reconnect you to your strength and clarity.
Start here. I’ll guide you through the rest
BOOK YOUR DISCOVERY CALL
BEGIN YOUR PERSONALIZED SESSIONS
BEGIN TO FEEL THE SHIFT
Once you fill out the form, I’ll review your responses and reach out to schedule a time for us to connect. This is a no-pressure conversation where we’ll talk about what’s going on in your body and what kind of support you’re looking for.
Every person is different. That’s why your healing plan is tailored to your body, your goals, and your lifestyle. Whether we’re doing soft tissue therapy, Kambo, movement coaching, or in-home optimization, you’ll receive hands-on support and education that meets you exactly where you are.
With consistency and the right support, your body begins to release what it’s been holding. You’ll start moving with more freedom, sleeping more deeply, and feeling more grounded in your day-to-day life. This isn’t just about pain relief. It’s about learning how to stay well and feel strong for the long haul.
GET IN TOUCH
Let’s explore working together
Whether its to ask a question, learn more about a specific service, or request a clarity call, please fill out the form. I’ll be in touch shortly.